Breakfast Favorite Apple Ring Pancakes
Enjoy a breakfast favorite that is full of fiber and now gluten-free. These pancakes made with apple rings are a new and healthy twist on traditional pancakes that are perfect for your next weekend brunch.
Servings 12
Calories 258kcal
Ingredients
- 2/3 cup coconut flour
- 1/2 cup flax meal
- 4 dates, pitted
- 4 teaspoons baking powder
- 2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon sea salt
- 1 banana
- 2 cup coconut milk
- 4 eggs
- 2 teaspoon vanilla extract
- 4 teaspoons lemon juice and zest
- 6 green apples, washed, cored, and cut into six slices
Instructions
- Preheat a pancake griddle and lightly grease with coconut oil.
- Combine all the ingredients, except the apple slices, in a food processor and mix until fully combined. Pour the batter into a shallow bowl.
- Dip each sliced apple ring into the batter, and rub to fully cover it. Transfer to the preheated griddle and cook as you would a regular pancake.
- Repeat with all of the apple slices. Serve with a little sprinkle of cinnamon.
- Nutritional Analysis: One serving equals: 258 calories, 12g fat, 90mg sodium, 32g carbohydrate, 9g fiber, and 6g protein.
Nutrition
Calories: 258kcal
