We have a state-of-the-art private Club with the best strength training and cardio equipment available. Each one of our Personal Trainer in Bloomfield CT share the identical mission; to make it as simple for you to reach your goals, and stay healthy for a lifestyle.

All Programs Include:

• Diet and nutrition training
• Meal prep advice and recipes
• On-going goal setting and assessments
• Regular client education
• Youth, Teen & Senior Training
• Semi-Private Training
• Accountability & Motivation!

Personal Trainer in Bloomfield CT Options:

• Private Training: CT Personal Training Centers offers exclusive one-on-one personal training sessions in a private atmosphere. This is a great way to achieve your goals, free from disruption so you are able to concentrate and absorb as much as possible. This program is the most fast and effective package we offer.
• Semi-Private Training: CT Personal Training also offers semi-private personal training sessions which are an awesome way to accomplish your fitness goals. Semi-private can be very effective and is ideal by many clients because of the small group environment and the lower cost. Semi-Private personal training targets strength building & endurance. Habitually, the time between exercises in these sessions are short, often with rapid movement to the next exercise. CT Personal Training has state-of-the-art personal training & fitness equipment and each Personal Trainer in Bloomfield Connecticut  will ensure that an appropriate program is designed just for you.
• Resistance Training: Each Personal Trainer in Bloomfield Connecticut can help you preserve and advance your muscle mass and tone at any age. Strength training helps you progress strong bones, helps you regulate your weight, increases your energy & stamina, and manage chronic conditions. CT Personal Training personalized resistance personal training routine will help you look and feel better as you attain your goals.
• Functional Training: Performed by our Personal Trainer in Bloomfield Connecticut with our clients. Training muscles to be improve stabilizers, frequently by performing easy exercises through minor ranges of motion will keep you more flexible while obtaining goals. An emphasis on functional personal training will progress your fitness and will make your normal, day to day activities easier. CT Personal Training has experience in all phases of functional personal training and will work with you to address your specific needs.
• Technique with Proper Form: You might learn exercise & fitness training techniques by watching friends or others in the gym but too often what you see is not even safe. By using our Personal Trainer in Bloomfield Connecticut, we will show you how to complete exercises safely and efficiently. Improper weight training methods can lead to sprains, strains, fractures and many painful injuries that may get in the way of your fitness efforts. CT Personal Training has nationally certified professionals in technique and form and will teach you efficiently and in a way you can appreciate.
• Nutrition Training: Any effective fitness & exercise program should involve understanding fat loss and nutrition. CT Personal Training is well versed in both areas and will help you assimilate healthy eating into your daily life not only while you are trying to achieve your goals, but for a lifestyle afterward. Our Personal Trainer in Bloomfield Connecticut  knows the mixture of nutrition information and the appropriate training routine that will provide you with the best results.