The Best Black Bean Burger
If your diet plan allows a higher carb intake but you don't want the gluten that comes with a normal burger bun, a black bean burger is a great alternative.
Servings 2
Calories 228kcal
Ingredients
- 1/2 16 oz can black beans, drained and rinsed
- 1/4 red pepper, thinly sliced
- 1/4 onion, finely diced
- 1 1/2 clove garlic, minced
- 1/2 egg
- 1/2 tbsp chili powder
- 1/2 tsp hot sauce
- 1/8 cup raw oats
- 1/8 cup, pureed avocado
Instructions
- In a bowl, mash the beans to break apart.
- Blend the red pepper, onion, and garlic in a food processor until tiny chunks are formed. Stir this into the bean mixture.
- Next, add in the egg, spices, and avocado. Stir together well, then mix in the oats.
- Form into four large patties. Place on a preheated grill, brushed with a little olive oil, then grill for about 8 minutes per side.
- Serve with a little added avocado on top, if desired.
Nutrition
Calories: 228kcal
