Basketball Camps in CT & Basketball Personal Training in Connecticut

Youth & Teen Basketball Personal Trainer
Individual Basketball Camps in Connecticut,
Training and Conditioning

Bill Youth Athlete
“CT Personal Trainer has made me stronger & faster than the others!”


Are you looking for a Basketball Camp or Basketball Personal Trainer in Connecticut?

If so then their performance in Basketball is extremely important. Good Basketball camps in CT are hard to find if they exist at all at the time you want. Although they are beneficial your child will not get individual attention to their needs and camps are very limited in Connecticut. This is why we offer one-on-one Basketball Specific Personal Training for your athlete. Don’t be fooled by other parents who don’t disclose what their athletes do. The best of the best use coaches and trainers year round. We have been training athletes since 2002 that have become good to amazing to getting full scholarships.

Basketball Specific Personal Training
Basketball takes a lot of strength and power at times, and coordination in movement at different parts of the game along with increases in jump height and reaction time.

To improve these elements you must be exercising accordingly. Like any sport, there are right and wrong ways to exercise. You cannot train like a baseball player or a body builder to be a top notch basketball player. To reach your peak performance, you need to train specifically for the game.

Training for basketball may be divided into In-Season and Off-Season periods. The intensities are very different and the overall goals are also different.

If your athlete is a multi-sport player then we can design a program around which ever sport is most important and around game schedules, however training for one sport will make you a better athlete all around.

Expected Basketball & Athletic Performance Improvements:

• Improved Speed
• Posture
• Running Technique
• Balance
• Agility
• Alignment
• Mobility
• Creativity
• Flexibility
• Fat Loss
• Endurance
• Lean Muscle Gain
• Coordination
• Overall Strength
• Responsiveness
• Core Strength

Expected Basketball & Athletic Improvements:


• Injury Prevention
• Become more interested in improving habits
• Improved Energy Level
• Decreased Stress, Anxiety and Mood Swings
• Increased Metabolism
• Increased Leadership & Socialization

Expected Overall Improvements:

• Improved Confidence and Self-Esteem
• Improved Alertness & Concentration in School
• Improve Interpersonal Skills
• Decreased Stress, Anxiety and Mood Swings
• Better Sleep Patterns
• Healthier Body Image

Type: One-on-One Personal Training

Ages: 7-17

Program: You have many options and packages to choose from regarding how many hours per week of personal training recommended. You may choose from 1 Half Hour per week Session up to 6 days of conditioning per week. Please contact us for your consultation so we can work together to find what fits your youths needs the best.


Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.

Nutrition Training Option: (Highly Recommended) You may purchase the nutrition training program to help accelerate the retention for your youth’s goals.

• The Initial Instruction lasts about 1 hour, is private, and may be accompanied by a parent
• Follow-Up Training & Accountability will be done at every exercise session, the youth is asked to bring in their nutrition follow-up guide every day
• Expect Healthy and Balanced meal planning, no deprivation
• May have occasional “Free Meals”
• Will be more conscious of drinking water
• Decrease preferences for junk foods
• We Hold High Confidentiality Standards

To learn more in depth information about our methods that are used for all of our programs, please visit our Complete Services and Descriptions Page

Please contact us for your consultation so we can work together to find what fits your youths needs the best.



No Obligation FREE Consultation!


-One Consultation, Completely focused on you and your goals
-One Fitness and Nutrition Assessment during your consultation
-One thorough mindset evaluation to assess readiness

Click HERE for your FREE Consultation!

Basketball Personal Trainer

Are you looking to elevate your basketball skills to the next level? Look no further, as our expert basketball personal trainers are here to provide you with the tailored guidance you need. Our basketball personal trainers are passionate about the game and dedicated to helping you reach your full potential on the court. When you train with a basketball personal trainer from our team, you can expect a customized workout plan that caters to your specific needs and goals. Whether you’re aiming to improve your shooting accuracy, ball-handling skills, or defensive strategies, our basketball personal trainers have the expertise to make it happen.

Our basketball personal trainers bring years of experience and a deep understanding of the game to every training session. They will assess your current skill level, identify areas that need improvement, and then develop a personalized training program to address those needs. With a basketball personal trainer by your side, you’ll receive one-on-one attention, constructive feedback, and the motivation to push yourself to new heights. Don’t miss the opportunity to train with the best—our basketball personal trainers are ready to help you achieve your basketball dreams.

Reach out for your Basketball Personal Trainer today!