Planning to Get in Shape With the Help of a Personal Trainer in Ashford, CT

If getting in better shape is one of your goals, hiring a professional personal trainer is the best way to go. The highly trained fitness trainers at Connecticut Personal Training understand how to assist individuals in Ashford, CT and other neighboring areas to achieve their fitness goals of getting fit, losing weight, building muscle, and gaining self-esteem.

As your personal trainer, we establish customized programs that consider your fitness goals and your physical fitness level. For this reason, we provide private one-on-one training, small group training, and even online training to provide a suitable, convenient, and accessible way for you to be trained and be on your best way to fitness.

Fitness Trainer Selection in Ashford, CT

Connecticut Personal Training holds our personal trainers to the highest qualification standards; they are professional, very knowledgeable, and also possess current CPR/AED certificates to ensure that you will be able to work out safely. Our staff consists of fitness experts and coaches ready to develop perfect training programs for beginners all the way to high level athletes with distinctive fitness needs.

Our trainers follow all new developments in training including injury prevention, strength training, aerobic conditioning, and counseling on nutrition.

We can support general fitness goals or specialize in areas like:

• Weight loss
• Muscle gain/acquisition  
• Injury recovery
• Sport-specific training
• Pre/post-natal fitness
• Senior fitness
• And more

Connecticut Personal Training has many clients of all ages and fitness levels because we never have compromised on quality service delivery. First, we always take the time to listen to your goals, and then—using the experience we have acquired from years of employment as personal trainers, strength trainers, and fitness coaches at gyms—we help you achieve those goals, step by step.

Health Clubs: We Offer Training to Suit Your Lifestyle

At Connecticut Personal Training, we offer personal fitness training tailored to help you reach your health and wellness goals, including:

One-On-One Personal Training

Our affiliated personal trainers are always involved in the process right from the time you are learning new exercises, so they can give you confidence, correct your form, and motivate you, besides helping to create a program that meets your fitness goals. We value and are loyal to our clients because our relationship is based on mutually beneficial training partnerships. These partnerships produce tangible results in our clients’ lifestyles, session after session.

Small Group Training

If you are searching for new acquaintances during your weight loss program and trying to cut costs, read further! Small group training helps you exercise in a team while achieving specific goals and at the same time enjoying a customized approach from our trainers.

Virtual/Remote Training

Can’t make it into our gym? No problem! With our remote personal training services, you get to train with a trainer without stepping outside of your house. We can give coaching, feedback, and modifications in real time, all thanks to the secure video chat. We also provide in-house training if you need it.

Dedicated To Your Constant Achievement

Fitness is a slow and steady process, and you don’t get there in days or weeks. Most people begin with a lot of energy but after two to three weeks they lose momentum because they do not know what to do, how to use the equipment, or how best to manage their training. This is why hiring one of Connecticut Personal Training’s professional trainers is such a benefit.

Rest assured your real fitness trainer, coach, and mentor will be here to offer comprehensive, vigorous, and sustainable support and make sure you achieve, not just cosmetic change but, meaningful change. We provide constant motivation, nutritional counseling, and regularly set modifications to prevent boredom in our training program while promoting gradual consistent progression to realize a client’s goals and dreams towards optimal health.

Ready to get started? To set up your initial consultation with Connecticut Personal Training, call or fill in the form on our website. An experienced personal gym trainer means your personal trainer is enthusiastic about shifting the focus and growing more knowledgeable about your vision in order to come up with an efficient plan of action to help you achieve your goal!