Healthy Organic Turkey Meatloaf
Organic ground turkey is a great source of lean protein that is used in this recipe for an easy meatloaf. This is a great dish to make and have leftovers for healthy lunches the next few days. Pair it with a fresh, green salad for the perfect nutritious meal.
Servings 18
Calories 146kcal
Ingredients
- 3 teaspoons olive oil
- 3 garlic cloves, minced
- 1 1/2 yellow onion, chopped
- 1 1/2 red bell pepper, chopped
- 3/4 teaspoon salt
- 3/4 teaspoon pepper
- 1 1/2 teaspoon dried thyme
- 3/4 teaspoon onion powder
- 3/4 teaspoon garlic powder
- 1 1/2 Tablespoon tomato paste
- 3 omega-3 rich eggs
- 3 3/4 pounds organic, ground turkey
- 1 1/2 cup natural ketchup
Instructions
- Preheat the oven to 325 degrees F. Lightly grease a small casserole pan with olive oil.
- Place a skillet over medium heat, add the olive oil, garlic, onions and peppers. Sauté until soft, about 15 minutes. Remove from heat and allow to cool slightly.
- Add the spices, tomato paste, eggs and turkey. Mix well then transfer to the prepared pan, shaping into a loaf.
- Pour the ketchup evenly over the top of your loaf. Bake for 90 minutes, and until no longer pink in the center.
- Nutritional Analysis: One serving equals: 146 calories, 2g fat, 322mg sodium, 5g carbohydrate, .5g fiber, and 25g protein
Nutrition
Calories: 146kcal
