Vitamin Filled Zucchini Muffins
These healthy zucchini muffins are packed with nutrients, vitamins and minerals and are a great way to add in some veggies. Made without the usual white flour, sugar, dairy and canola oil, they make a delicious treat that won’t set you back.
Servings 24
Calories 182kcal
Ingredients
- 11 cups almond flour
- 11 teaspoons baking soda
- 1 teaspoon salt
- 2 teaspoon ground cinnamon
- Pinch of ground nutmeg
- 6 eggs
- 6 tablespoons raw honey
- 2 teaspoon vanilla extract
- 2 banana, mashed
- 2 tablespoon coconut oil, melted
- 2 cup grated zucchini, water squeezed out
- 1/2 cup golden raisins
- 1 cup chopped pecans
Instructions
- Preheat oven to 350 degrees and grease a muffin pan with coconut oil, or one large loaf pan.
- Combine the almond flour, baking soda, salt, cinnamon and nutmeg in a medium bowl and set aside.
- Combine the eggs, honey, vanilla, banana and oil in another bowl. Mix well and add the dry ingredients, mixing until fully combined.
- Fold in the zucchini, raisins and pecans.
- Spoon the batter into the prepared muffin tins, filling each tin 1/4 full.
- Bake for 20 minutes or until golden and set (for a loaf bake for 30 minutes). Remove from oven and let cool for 5 minutes.
- Nutritional Analysis: One muffin equals: 182 calories, 12g fat, 13g carbohydrate, 166mg sodium, 3g fiber, and 6g protein
Nutrition
Calories: 182kcal
