Healthy Chilled Roasted Red Bell Pepper Soup
Red bell peppers are filled with vitamin C, vitamin A and carotenoids, making this recipe a wonderful cold remedy during the winter months. This hearty and wholesome soup can be served hot or chilled and is delicious.
Servings 12
Calories 151kcal
Ingredients
- 10 red bell peppers, roasted, peeled and seeded
- 8 cups of chicken broth
- 2 can of coconut milk
- 4 teaspoons of lemon juice
- 2 teaspoon of sea salt
- dash of black pepper
- 2 teaspoon of smoked paprika
- 2 Tablespoon of nutritional yeast
Instructions
- Roast the bell peppers on a grill pan. Let them get really blackened. Place in a closed paper bag for 15 minutes. Peel off the skin, remove the seeds and stem.
- Transfer the roasted peppers and the remaining ingredients in a high-speed blender or food processor. Blend until smooth then heat on the stove.
- Garnish with a Tablespoon of coconut milk and chopped parsley. Enjoy!
- Nutritional Analysis: One serving equals: 151 calories, 12g fat, 341mg sodium, 7g carbohydrate, 2g fiber, and 6g protein
Nutrition
Calories: 151kcal
