Refreshing Spinach, Mango, and Red Quinoa Salad with Chicken
This refreshing salad mix blends crisp baby spinach with sweet mango, tender chicken and a sprinkle of red quinoa. Complete with your veggies, protein and wholegrain, this salad is a great balanced meal.
Servings 4
Calories 248kcal
Ingredients
- 4 cups baby spinach
- 2 small carrot, shredded
- 4 Tablespoons red onion, minced
- 1/2 cup red quinoa, cooked
- 1/2 cup ripe mango, diced
- 2 cup cooked chicken breast, diced
- 4 Tablespoons lowfat salad dressing (Newman's Own Low Fat Sesame Ginger Dressing)
Instructions
- Cook the quinoa in a medium saucepan, bringing to a boil. Reduce to low heat, cover and simmer until the liquid is absorbed.
- While the quinoa is cooking, shred and dice your other ingredients.
- Place the spinach, carrot, onion, quinoa, mango, and chicken in a medium bowl. Toss with dressing.
- Nutritional Analysis: One serving equals: 248 calories, 4.7g fat, 301mg sodium, 25.5g carbohydrate, 3.4g fiber, and 25.5g protein.
Nutrition
Calories: 248kcal
