Healthy Simple Sautéed Soybeans
This is a quick and easy way to get a great side dish that has antioxidants and are a great plant-based protein for vegetarians. This recipe is made even easier on you by getting pre-shelled soybeans, giving you a healthy side that’s ready in 10 minutes.
Servings 6
Calories 172kcal
Ingredients
- 2 tablespoon olive oil
- 1/2 cup chopped onion
- 6 garlic cloves, diced
- 3 cups shelled soybeans
- 2 teaspoon dried thyme
- 1 tablespoon soy sauce
- Dash of salt
- Dash of pepper
Instructions
- Heat sauté pan over medium heat, add oil and onions.
- When onions begin to soften lower the heat, add the garlic and sauté for two minutes.
- Add soybeans and thyme, soy sauce, salt and pepper. Cook until soybeans are fully heated. Serve warm.
- Nutritional Analysis: One serving equals: 172 calories, 9g fat, 11g carbohydrate, 5g fiber, and 10g protein.
Nutrition
Calories: 172kcal
