Super Healthy and Yummy Gazpacho
Gazpacho is a tomato based raw vegetable soup that is served cold, making it a light and refreshing meal for summer. This recipe is quick and simple to make. If you want a thicker soup, feel free to simply chop the ingredients instead of using a blender.
Servings 8
Calories 71kcal
Ingredients
- 2 pound ripe tomatoes
- 3 cups cucumber chunks, peeled and seeded
- 1 cup chopped red bell pepper
- 2 clove garlic
- 1/2 teaspoon cumin
- 1 teaspoon salt
- 2 teaspoon red wine vinegar
- 2 teaspoon light honey
- 4 teaspoons fresh lemon juice
- 2 Tablespoon olive oil
- * Optional * Cayenne pepper to taste
Instructions
- Core the tomatoes, and cut into large chunks.
- Place all ingredients, except cayenne, into a blender. Puree until smooth.
- Transfer to a container, add cayenne. Cover and chill.
- Serve cold.
- Nutritional Analysis: One serving equals: 71 calories, 4g fat, 9g carbohydrate, 2g fiber, and 4g protein.
Nutrition
Calories: 71kcal
