Simple and Healthy Turkey Loaf
Here’s a simple dinner recipe that is filled with protein and tastes just as good the next day as leftovers. Serve it with a side of cauliflower rice or a big green salad to increase the fiber content and round out your meal.
Servings 24
Calories 146kcal
Ingredients
- 4 teaspoons olive oil
- 4 garlic cloves, minced
- 2 yellow onions, chopped
- 2 red bell peppers, chopped
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 teaspoons dried thyme
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 Tablespoons tomato paste
- 4 omega-3 rich eggs
- 5 pounds organic, ground turkey
- 2 cups ketchup
Instructions
- Preheat the oven to 325 degrees F. Lightly grease a small casserole pan with olive oil.
- Place a skillet over medium heat; add the olive oil, garlic, onions and peppers.
- Sauté until soft, about 10 minutes. Remove from heat and allow to cool slightly.
- Add the spices, tomato paste, eggs and turkey. Mix well then transfer to the prepared pan, shaping into a loaf.
- Pour the ketchup evenly over the top of your loaf. Bake for 90 minutes, until the meat is no longer pink in the center.
- Nutritional Analysis: One serving equals: 146 calories, 2g fat, 322mg sodium, 5g carbohydrate, .5g fiber, and 25g protein
Nutrition
Calories: 146kcal
