Nutritious Vegetarian Stir- Fry
Here’s a quick recipe for vegetarian stir-fry that’s perfect for a fiber-filled, meatless meal. There’s no need to even serve it over a pile of traditional rice – simply add extra veggies or shredded cauliflower and enjoy!
Servings 4
Calories 229kcal
Ingredients
- 2 (12oz) package extra-firm tofu, drained and cut into 1/2 inch cubes
- 2 Tablespoon coconut flour
- 1/2 cup finely chopped peanuts, or almonds
- 2 Tablespoon sesame seeds
- 2 teaspoon crushed fresh ginger
- pinch of crushed red pepper
- 2 Tablespoon olive oil
- 2 (16oz) bag frozen stir-fry vegetables, thawed
- 1 cup stir-fry sauce
- 4 scallions, thinly sliced
Instructions
- Lightly coat the cubed tofu with coconut flour.
- In a medium bowl, combine 2 Tablespoons of the peanuts, the sesame seeds, ginger and red pepper. Add in tofu and toss gently.
- Heat the olive oil in a large skillet over high heat. Cook the tofu mixture for 4 minutes, stirring gently, until the sesame seeds are toasted and the tofu begins to turn golden brown.
- Remove the tofu from the skillet and set aside. Add the frozen vegetables to the pan and cook for 4 minutes, stirring often until they are heated through.
- Add the stir-fry sauce and cook until the vegetable mixture sizzles. Mix the tofu back in and top with the remaining peanuts and sliced scallions. Serve hot.
- Nutritional Analysis: One serving equals: 229 calories, 9g fat, 490mg sodium, 16g carbohydrate, 5g fiber, and 13g protein
Nutrition
Calories: 229kcal
