Do you need a personal trainer in Harwinton, CT

Harwinton, CT Personal Trainers That Are Well-Suited to You

Connecticut Personal Training’s certified professional trainers design the most suitable fitness programs based on the different needs of our clients. Whether your goal is to shed those extra pounds, improve your strength, recover from an injury, or simply seek improved overall health, our trainers are knowledgeable and experienced enough to get you to your goal.

As your fitness coaches, our trainers always help and encourage you throughout your journey. To best serve our clients, we become acquainted with each person as an individual, thus allowing us to change the approach when necessary for future meetings.

Fitness Tests and Your Expectations

For any fitness program, our degree-holding trainers will first take pre/post-fitness tests to evaluate your strengths and weaknesses. By doing this, we can develop training programs that are safe, effective, and that help you meet your goals. You will get to modify your programs regularly, depending on your overall performance level.

Your plan might include strength training, aerobic exercises, flexibility exercises, balance and stability, and conditioning exercises. The equipment type includes barbells, exercise bands, and weight training equipment. Or we can just focus on partnering bodyweight movements. It all depends on what your preference is.

Practical, Positive Behavioral Interventions for Long-Term Change

Instead of simply writing down workouts, our trainers review, modify, and analyze to ensure they are always one step ahead. We want to assist and motivate you to work on the recommended healthy lifestyle changes. This results in your understanding of and participation in the recommended procedures, thus improving results in the long run. We focus on long-term lifestyle changes concerning diet, exercise, stress, and many others.

Comfort in Personal or Semi-Enclosed Coaching

Get the benefit of having personal training completed in a private gym setting, via home, or a park. We also have options for group courses in pairs if the client is comfortable with training with a partner.

The sessions are facilitated by personal trainers with degrees, certifications, and years of experience with the client in mind. Our trainers are background checked and have qualified insurance to cover their training period along with commitment to constant career growth.

Be sure to visit CT Personal Training center right now to get more information or to set up your free initial appointment!

The Benefits of Having a Personal Trainer

Other than the purpose of creating fitness, there are plenty of plus sides that come with having personal trainers’ sessions regularly.

A few top benefits include:

• More efficient and quicker reaching of goals and accomplishments
• Continuous change of your plan based on your progression of strength 
• Health and lifestyle services ranging from nutrition, stress management, and others

Frequently Asked Questions

If you’re curious to learn more about personal training with Connecticut Personal Training, see the answers to some common questions below:

What makes a personal trainer different from other coaches?

Certified personal trainers have credentials documented so they may suggest physical activity for individuals. These range from fitness tests, program-specific exercise regimens, and re-evaluation. Instead of participating in group activities, you’ll work directly with an instructor.

What can someone get out of personal training?

Typically, you can achieve fat loss, gain strength, build muscle, exercise with less pain, increase speed of healing from an injury, increase sports performance, enjoy fewer health risks, gain a confidence boost, acquire more energy, and much more. Results may vary depending on your goals, fitness level, particular objectives, work enthusiasm, and other factors.

How many days a week do training sessions take place?

To start with, clients exercise one or two times per week, then progress to three or four sessions. Consistency is crucial; your trainer will assist in determining the right frequency. After implementation, we also provide follow-up sessions which address goal accomplishment.

What sets Connecticut Personal Training apart from its competitors?

We allow our trainers to become more familiar with you as a person so that they get to know you and your specific goals, as you are not just a number. We preach healthy practices of living, not mere writing of how to go about exercising. You will train in individualized conditions. Also, we are affordable, flexible, and easily accessible –more so than our competitors.

Are you ready for the amazing benefits that come with personal training? If you want a personalized workout plan, call Connecticut Personal Training today.