Connecticut Personal Training is Haddam, Connecticut’s number one fitness coaching service. Personal trainers and all other fitness professionals at our facility are certified and committed to assisting you in reaching your fitness objectives.

Personalized Fitness Training

Haddam personal trainers pay attention to your specific fitness requirements and health goals. We then build personal workout routines and dietary advice to fit your needs only. No matter what your goals are – to lose weight or gain muscle, to recover from an injury or exercise to feel better – our personal training works.

Certified Personal Trainers

The trainers on our fitness team include only certified personal trainers who have had plenty of experience. Our professional training services have helped all types of exercisers, including beginners as well as professional sports enthusiasts. Men’s and women’s personal trainers can be chosen according to your preference. Our trainers have trained children, seniors, pre- and post-natal mothers, those with injuries, medical conditions, physical disabilities, and many more.

In-House Personal Fitness Trainer

Besides the gym facility, we offer one-on-one personal-training sessions in the comfort of your home. One of our trainers will visit your home gym or outdoor physical fitness space according to your schedule for a one-on-one workout appointment. Can’t meet in person? We also conduct one-on-one training sessions over web.

Types of Training Offered

Connecticut Personal Training offers all the major personal training services to ensure clients get their desired results.

Weight Training Workouts to Acquire Muscle

Our certified trainers instruct clients on how to properly lift weights to prevent injuries. We design our strength training sessions using free weights, resistance bands, weight trainers, and even your body weight. Strength training is essential for developing lean muscle mass, burning excess fat, enhancing performance, and diminishing the effects of aging.

Cardiovascular Training

Whether HIIT workouts or steady-state endurance training, our fitness trainers use accurate scientific approaches to enhance the cardiovascular system. Are you preparing for a marathon event or just trying to increase your daily energy? Either way, a higher level of cardio fitness will be achieved with the exercise regimen developed for you by our trainers.

Flexibility Training

Increased flexibility provides enhanced movement capability and lowers the likelihood of getting injured. Our trainers offer flexibility services to increase your joint mobility. This consists of yoga, Pilates, concentrated stretching, and so on.

Extra Training Information

To create complete fitness plans, Connecticut Personal Training offers these additional services:

* Dietary Counseling – Our fitness trainers work with dietitians to give you the best in healthy food plans that will work in collaboration with your fitness program. It is well understood that nutrition is essential to achieving your goals.

* Accountability – We keep an eye on your progress, run you through fitness tests, and make sure you follow a plan. Consistency is key.

* Sports Performance – We ensure that you are back to your optimal performance by training you on how to prevent injuries.

* Sport-Specific Training – If you want to get in the best shape for a specific event on the football field, in the swimming pool, on the basketball or tennis courts, contact us for sport-specific training information.

* Female Trainers- Some people are more comfortable and less hesitant with female trainers so we also have certified female trainers for clients.

Convenient Gym Location

Our state-of-the-art training facility in Haddam, CT, is equipped with:

* Cardiovascular Equipment – Stair climbers, elliptical machines, treadmills, stationary bikes, Concept 2 rowing machines and more

* Open Gym Floor – For mobility, high intensity intermittent training, gymnastics, boxing and cross trainings

* Boxing Gloves, Accessories – Headgear, shin guards, skipping ropes, hand wraps, etc

*Locker Rooms–Including showers, saunas, and tanning available as a plus

Focus on Fitness Right Now

Personal training in Connecticut has already assisted many other Haddam, CT residents to regain a new look and better health. Please, do not hesitate to contact us to get your free consultation and start a tailor-made fitness training program. If you have any questions or comments for our certified personal trainers and our gym, we are always here to assist in reaching all of your fitness, weight loss, and health goals.