PERSONAL TRAINING IN East Lyme Connecticut

Every person who has fitness goals can get the help they need from Connecticut Personal Training. As a premier center in East Lyme for both personal and group training, we boast workout plans that are individualized for only you, aimed at helping you meet your health goals.

Why Do People Choose Connecticut Personal Training?

Since our inception, we have positively impacted, trained, and enriched the lives of those we have encountered. We help many clients sculpt their bodies, build lean muscle, improve their endurance, or even lose weight, if desired. Leave it to the pros; guided by our professional personal trainers, you can achieve so many of your health and wellness goals.

About Our Certified Trainers

As certified fitness professionals with specializations in strength training, sports conditioning, senior fitness, and much more, we provide simple fitness regimens according to body composition, fitness tests, and personal goals. Our programs are created based on our considerable expertise in injury prevention so you can safely and effectively achieve your objectives.

Personal Training Services Offered:

Personal Training Sessions

Work with one trainer with all the focus and encouragement to provide you the push you need. Every private session, equal to 30–60 minutes, will likely be a physical experience while achieving progression.

Small Group Training

Practice in groups of two to four people with the coaching of a professional trainer. An affordable solution that provides companionship and maintains accountability.

Specialized Personal Training

We help with conditioning for sports, after rehabilitative training, during pregnancy and after childbirth, for seniors, or to achieve weight loss through customized programs.

Other Significant Benefits Our Clients Enjoy

– Faster Goal Achievement: Individual personal training sessions with expert supervision work better than self-motivated training, and going it alone without guidance.

– Ongoing Support: Coaches are always available to support participants during and between sessions.

– Latest Technology & Equipment: Train on the latest fitness equipment available in our center.

– Convenience: Early morning to evening sessions are available for everyone interested.

Get a Real Change with Effective Coaching

In East Lyme, CT, our trainers in our facility have assisted hundreds of people in getting into better shape through weight training exercises, cardiovascular workouts, sports training, and diet plans. All trainers are certified by fitness institutions like ACE, AFAA, NASM, and/or NSCA fitness bodies. Through exercise instruction, they create unique and consistent programs that allow clients to push through plateaus and that prevent injury while providing solid coaching strategies. Training in a more innovative way with perfect form and on a progressive curve will give better results more quickly.

Home Training for the Greatest Comfort

East Lyme and surrounding towns can now get a personal trainer to visit their home! Welcome to the service of our certified personal trainers who will come equipped to your home gym and give you a cutting-edge workout session. The privacy and convenience of this services is attractive to so many clients. We also offer virtual personal trainer sessions to our members in case of bad weather or if your schedule does not allow physical training.

Female Trainers You May Prefer

We offer both male and female personal trainers to suit a client’s preferences. Fitness solutions for every woman under the guidance of female personal trainers will provide weight loss coaching, body transformations, athlete development, exercise for seniors, and more.

Sport Specialty Training for Athletes

Whether you are a professional or amateur athlete, our certified personal trainers can elevate your performance with more effective strength training, acceleration preparation, agility training, prehabilitation programs, and nutrition consulting. And as degreed exercise physiologists, we know sports science and training mechanics, and also prevention of injuries.

Realistic Weight Loss Coaching That Gets Results 

Weight loss is an inside job, and that is why weight loss coaching involves teaching healthy habits of mind, energy, willpower, and commitment. Apart from scientific approach and nutrition advice, we educate our clients and provide them with the necessary means and environment to lose weight responsibly and effectively. When it comes to cravings, our personal trainers explain behavior modification techniques you can embrace. If you require motivation, we approach it as encouragement through friendliness and appreciation of achievements.

Get in Shape Today!

Push through to improved health and fitness goals when you train with some of the best in the business. Come meet with Connecticut Personal Training in East Lyme, CT today, or call us and start with any one of our professional personal training sessions!