PERSONAL TRAINING IN Enfield Connecticut

Connecticut Personal Training in Enfield, CT realizes that every individual has his/her own fitness objectives. That is why our certified personal trainers will invest their time in getting to know you and creating a training program to help you meet your goals for improving your health.

Fitness Training Programs to Fit into Your Lifestyle

We first take our time to understand your needs and what you wish to achieve regarding fitness. After that, we create a training program that will be appropriate for your level, lifestyle, and goals. Our customized services include: 

One-on-One Personal Training Sessions

Looking for a step-by-step personal trainer to help you change your fitness level into high-gear? Whenever you choose our one-on-one personal training, we offer you personalized sessions and proper guidance. All the sessions are individualized based on your skills and objectives. Our expert personal trainers will show you correct technique and proper form while also ensuring accountability and motivation.

Group Personal Training

These are sessions where your trainer can attend to you and up to four others at once. It is the kind of attention many of us love—personal attention, at an affordable price! You will get accountability, support, and motivational participation from people at your own level. Private training for the individual becomes much more affordable when you enter into a semi-private small group. Your trainer will monitor your advancement and accomplishment in the program.

Physical Therapy and Rehabilitation

Are you an injury or surgery survivor? If so, your health and ability will be assessed first before anything is done. Our trainers then embark on formulating a treatment regimen suited expressly for you. Services focus on regaining motion, minimizing pain, preventing further injury, and helping clients achieve increased strength.

Nutrition Planning

Food is fuel for fitness. Getting the right foods is essential in achieving your set health objectives and boosting high energy levels. Our certified nutrition coaches offer services like:

• Personalized meal planning
• Grocery shopping guidance
• Healthy cooking demos
• Restaurant dining tips
• Supplement recommendations

Let us assist you in developing the correct nutrition habits that will last you for the rest of your life! Finally, we’ll show you how to maintain a clean nutritional lifestyle to meet optimal training needs.

Personal Training Studio with the Best Equipment

Our personal training studio offers new, superior quality equipment to provide you full body exercise. That’s free weights, resistance machines, cardio machines, and every other thing you will need. We also have unique fitness accessories such as heavy ropes, agility ladder, plyo boxes, kettle bells, foam rollers, resistance bands, medicine balls, and stability balls to keep your program interesting.

Personal Training Session Options: In-Home and Virtual

Our team of certified personal trainers has made it easier for you to get fit because we also provide in-home and online personal training. With these options, you won’t have to worry about leaving home. Our virtual training services allow you to execute your training with the assistance of a personal trainer through a video call. You can stay in the comfort of your own home and still receive that one-on-one attention!

Are You Looking for a Female Personal Trainer?

We employ female personal trainers for women who prefer trainers of the same sex. We empower women to become stronger and more confident so that they can achieve their own personal goals.

Dieting You Can Trust with Our Professional Weight Loss Coaching

Weight reduction is not doable without some kind of assistance and can be very hard to do independently. That is why all our certified personal trainers engage in weight loss coaching to ensure clients are kept accountable and directed towards their fat loss goals.

Firstly, we assess your diet and make suggestions concerning nutrition and its correlation with your goals. Secondly, to ensure maximum calorie expenditure we integrate metabolic conditioning and high intensity interval training into your training session. We will continue to watch your progress each week and adjust your plan, ensuring you stay accountable and you remain excited along the way.

Begin the Journey Now!

Now it’s time to enhance your quality of life with personal training. Contact us now to get your free fitness evaluation and consultation. It is important for us to get to know each other, and review your training experience, basic fitness, general health, and interests to create a training program that will meet your needs. You also get an opportunity to look at our gym facility.

Come to Connecticut Personal Training and start your fitness journey now! Every member of our staff will be happy to see you soon at Connecticut Personal Training in Enfield, CT.