Personal Trainer and Nutritionist – Nutrition Coach
To see results, you need to feed your body what you, individually, need!
Bill Yeager is a leading success coach, speaker, inspirational writer, personal trainer and fitness enthusiast. He’s helped over 500,000 people worldwide become inspired to transform their lives most widely known for becoming a Body-for-Life Champion for the 2001 Challenge. He is a fitness entrepreneur, the author of several fitness articles, books and president of personal training facilities in Connecticut, aids as an adviser to other fitness businesses nationwide.
Nutrition and Meal Planning Overview
For Adults, Youth or Senior Clients, you are shown how simple meal planning can be, using basic nutritious foods. Meal planning is crucial to any physique transformation or exercise routine. With exercise, your body will constantly be taxed. Proper nutrition and the right balance of food and macronutrients, however, will allow it to regenerate, and allow you to build your best body.
These techniques are customized to your goals, assessments, body measurements and composition, are made simple for any busy lifestyle, and are designed to stabilize blood sugar levels. This means constant energy throughout the day, without hunger pangs, and with no peaks and slumps of low energy. What you’re taught is a lifestyle of eating properly, while also reaching your goals!
Meal Plan Design
Your very first training session will be the foundation of the program: your nutrition training! Our Members are shown how simple meal planning can be, using basic nutritious foods. No “trick diets.” Just the right portions of proteins, carbs and veggies that you get to choose from, and that you enjoy! We make it so simple to learn how to do, and it usually only takes about 30 to 60 minutes. What’s so great about this instruction is that we show you, not only how to eat to reach your goal, but also how to use these eating habits as a way of life. There is no confusion as to “what’s next, after I reach my goals?”
You will receive our:
- 10 simple and basic principles to follow
- A complete list of delicious foods to choose from
- A full week example for reference
- A starting map with the foods you enjoy (that you choose from) to eliminate confusion
- Food logs to follow as you go, for simplicity, but more importantly, to hold you accountable!
- Detailed information to understand WHY our principles work
- Breakfast, Lunch & Dinner Recipes
The “FREE DAY” (or “free meal”): You should think of the free day/meal as an opportunity to choose “unauthorized” foods. It’s not about losing control. That being said, listen to your body but eat what you want! Metabolically, you’re trying to convince your body that it doesn’t have to lower its metabolism, shed muscle, or defend its fat stores in response to the change in its “environment”… which will also increase the speed that you lose body fat & gain muscle!!!
Continued Accountability & Counseling
Every time we see you, you submit your logs to us for an evaluation to make sure you are on track towards success and to make any adjustments, if needed. During this evaluation, we assess if all of the principles are being followed to ensure your weekly success (during body composition tests & measurements) and success towards your goal! This way, we can “kill any monsters while they are little!” If any adjustments are needed, they are made immediately. If there are any psychological reasons why your meal plan wasn’t followed (i.e., bingeing), then you are given strategies to redirect your focus to make sure it doesn’t happen again.
The program’s design is meant to stabilize blood sugar levels and give you constant energy during your day. Clients commonly express to us that they feel a major increase in energy and well-being during the first week! There are many other mental and physical benefits to your program that we assess on a daily basis, to make sure you are experiencing what you deserve throughout this Program… A better quality of life!
Looking for a “nutrition coach near me”?
Looking for a nutrition coach near me? You’re in the right place! At our company, we understand the importance of having a dedicated nutrition coach to guide you on your wellness journey. Our experienced team includes a certified nutrition coach near me who is ready to provide personalized support tailored to your unique goals and needs.
When you search for a “nutrition coach near me,” you want someone who is conveniently located and easily accessible. That’s exactly what we offer – a local nutrition coach near me who is committed to helping you achieve a healthier lifestyle. With our nutrition coach near me, you can enjoy one-on-one consultations to develop a customized nutrition plan that works for you.
Our nutrition coach near me is not just a professional but also a passionate advocate for your well-being. Whether you’re aiming for weight management, improved energy levels, or overall health enhancement, our nutrition coach near me will be with you every step of the way. Don’t hesitate to reach out and discover the benefits of having a dedicated nutrition coach near me by your side.
Personal Trainer and Nutritionist
At our company, we take pride in offering a comprehensive approach to health and fitness through the expertise of our personal trainer and nutritionist. Our dynamic team includes a personal trainer and nutritionist who are dedicated to helping you reach your wellness goals.
When you’re seeking a personal trainer and nutritionist, you’re looking for a winning combination that can optimize your fitness journey. Our personal trainer and nutritionist work in tandem to provide you with a well-rounded fitness and nutrition plan that’s tailored to your specific needs. With our personal trainer and nutritionist, you can expect a holistic approach to your well-being.
Our personal trainer and nutritionist are not just professionals but also passionate advocates for your health and fitness. Their collaborative efforts ensure that you receive the best guidance to achieve your objectives, whether it’s weight management, muscle building, or improved overall health. Don’t hesitate to reach out to our personal trainer and nutritionist team to experience the benefits of this dynamic partnership in enhancing your fitness and well-being.
