PERSONAL TRAINER
IN Bethany CT
PERSONAL TRAINING IN Bethany Connecticut
Book your Free Consultation!
WHAT WE'LL COVER:
- Your specific goals
- Your current fitness and nutrition habits
- Any dietary or physical restrictions
- What made you reach out now
- What your motivation is
- Your historical fitness & nutrition patterns
- More about what we do
- Pricing for the recommended training frequency
- How we can best support you
Adult
Transformations
Senior
Fitness
Youth
Weight Management
Youth
Athlete Performance
Bethany Personal Training
Connecticut Personal Training is a personal training studio for people looking for a Personal Trainer in Bethany CT. We cater to clients of beginner, intermediate and advanced fitness levels–those who want quick results in a fun, clean environment. Our professional personal trainer can either come to you in Bethany, CT or you can visit one of our locations nearby.
Personal Trainer in Bethany CT Services:
We have a private and clean facility with state-of-the-art strength and cardio equipment. Our CT Personal Trainers all share the same goal: we want to make it as simple as possible for you to get in the best shape of your life and to stay healthy life.
Included in our Program is the following:
- Nutritional counseling
- Personal Training services
- Semi-private Group training services
- Functional Movement Screening
- Motivation and Accountability!
- Training for elderly, youth, teen and adults
- Private, clean setting
- Client education and goal setting
You’ll Learn A Whole New Way to Live!
You'll Learn:
Mindset Training
- You'll Learn How to Manage Your Emotions & Take Control of Your Life!
Nutrition Training
- You'll Learn How to Eat Right Without Deprivation for a Way of Life!
Exercise Training
- You'll Learn the Best Exercises to Reach Your Goals Safely With & Without Your Trainer
Weight Loss and Fitness Training Options
- Private: Connecticut Personal Training location offers a private, unintimidating setting for you to train in. We provide one-on-one personal training sessions with your very own Nationally Certified Personal Trainer. We focus on achieving your fitness goals—free from the distractions of a big box gym. This allows you to learn as much as possible and really focus on your specific goals. Our program is the fastest and most efficient one out there.
- Semi-Private Group Training: We offer group training that are semi-private. These small groups are a wonderful way to achieve your fitness goals and make friends at the same time! Our Semi-Private Groups are very efficient and effective and very popular because of they are wallet-friendly. We use the same type of strength training, muscle building and endurance training that we do in our private one-on-one sessions. The intervals between each exercise is short, so you’re moving rapidly to the next exercise in succession. Each Personal Trainer in Bethany CT will make sure that our program is designed around you, the individual.
- Resistance Training: Our Personal Trainers in Bethany CT will push you to improve your body and health, through toning and increasing your muscle mass—no matter what your age or level. Our distinct program of strength training will assist you in developing stronger bones, will allow you to better manage your weight, will burn fat, boost energy and elevate your mood. Our routines are personalized and customized, so they fit you, and they will allow you to look AND FEEL better.
- Functional Training: Our Functional Training system is executed by our Personal Trainers in Bethany CT and available to all clients. We ensure that we train your muscles so that they stabilize you, by taking you through more simple exercises in smaller ranges of motion. This will allow more flexibility to be achieved. Through functional training, your day-to-day tasks will become easier! We at Connecticut Personal Training have experience in functional movement training and we work with all clients to address each client’s specific needs and goals.
- Proper Form and Technique: We are big proponents in learning how to perform an exercise with the best form and technique. If you are watching friends exercise at the gym, you may not realize that they could be doing exercises with poor form, and this will cause injury and certainly not help one’s fitness goals. With a Personal Trainer in Bethany CT, you will know you are learning how to do an exercise with excellent technique, to get the most out of your workouts. Proper form means safe and efficient, and this training yields the best results, versus incorrect training techniques that will almost certainly lead to injuries like strains, sprains and fractures, which will sideline your fitness efforts. We are here to teach you the safe and effective way to train.
- Counseling and Training in Nutrition: One of the best things we can offer our clients is the ability to understand proper nutrition. An effective fitness program should always include education on fat loss and healthy nutrient intake. Connecticut Personal Training will help you integrate a healthy eating lifestyle –one that you can follow every day. Because what we offer is not a fad diet. It is a way of life. This is paramount to helping you reach your fitness, sports and weight loss goals. Our Personal Trainer in Bethany CT is well-versed in proper nutrition knowledge, and eager to share this knowledge with clients. Our trainers know that the best way to achieve fitness results is with a two-pronged approach: training and healthful eating.
Why Choose Us?
Owner, Bill Yeager is a leading success coach, speaker, inspirational writer, personal trainer, Amazon international best-selling author of the book Unleash Your Internal Drive, Facebook public figure. He has been personally coached by Tony Robbins, a fire walker & has helped over 500,000 people worldwide become inspired to transform their lives, and originally known for becoming a Body-for-Life Champion for the 2001 Challenge. Bill has been on several popular podcasts and the news including Sharkpreneur with Kevin Harrington, FOX, NBC and ABC. He is a fitness entrepreneur, the author of several fitness articles, books and president of multiple personal training businesses and aids as an adviser to other fitness businesses nationwide.
Top Bethany Personal Trainers!
Your Bethany Connecticut Fat Loss & Nutrition Plan Training Specialists
When you come to Connecticut Personal Training and talk to a Personal Trainer in Bethany CT, you will discuss whether you would like to train at our facility or your own! Connecticut Personal Training location is private, where we focus on helping all our personal training and group training clients achieve their fitness goals. We ensure we customize each client’s nutrition and training programs, because everyone is different and there is no cookie-cutter way to reach everyone’s goals.
Our atmosphere is fun; our fitness community is small; you will feel like you’re among family! Because we aren’t a big box gym facility, you will not feel judged or crowded by lots of other people. Our clients truly appreciate our friendly, clean and relaxed environment!
