Why Was Mindset Training Developed?
In the world we live in, talent or skill does not make one successful, it is about mindset. It could be athletes, entrepreneurs, students, or even professionals. People are finding out that their way of thinking is what will dictate the distance they will go. But what is the source of this idea? Such a…
Would Pilates Be Considered Strength Training?
Most people consider strength training and mental images of heavy weights, squats, or bench presses in a gym. But what about Pilates? Being an extremely popular kind of exercise with its elegant poses and emphasis on core control, this begs the question: Would Pilates be regarded as strength training? The answer is yes- Pilates can…
Can Teens Take Weight Loss Pills?
What Parents and Teens Need to Know With social media and the pressure of body image, most teenagers feel the necessity to lose weight fast. It may be influencers, advertisements, and even friends who encourage the use of miracle weight loss pills that would result in quick results. However, is it safe to use weight…
How to Find a Virtual Personal Trainer
Did you ever want to have the inspiration and advice of a personal trainer, without the inconvenience of driving somewhere to see him? A virtual personal trainer could be just what you are looking to get. Online training is now the hype and it is flexible, affordable, and convenient with great results to the hectic…
Why Weight Management Is Important for Desk Workers
In the digital era, society is made up of millions of people who dedicate most of their time to sitting behind a desk. Long sitting hours in the office, at home, or at a hybrid position can be very detrimental to your health and well-being. Maintaining a healthy weight is one of the largest issues…
Cardio Before or After Workout for Weight Loss: What’s Best for You?
Most gym-goers have the same question when it comes to losing weight, and that is; Should I do cardio before or after my workout? It is a decent question, in fact, when you do your cardio may influence energy, muscle building and the efficiency of your body to burn fat. We shall simplify it in…