What Is Boot Camp Fitness Training?
Boot camp fitness training is a mainstream type of exercise that involves high-intensity interval training, strength sessions and cardio. Based on military-style exercises, the boot camp exercise will push your body to its limits, burn fat and lean muscle as well as workout in a group setting that challenges and motivates you. Despite being a…
Can a Nutrition Coach Use ICD-10?
The United States is becoming more popular with nutrition coaching. Due to increasing numbers of individuals accessing services to better their diets, reduce weight, control chronic diseases or just live a healthy life in general, the position of a nutrition coach is broadly growing. However, among the questions that surround the legal scope of practice,…
How to Get in the Right Mindset for Strength Training
Strength training is not only a physical challenge it is a psychological challenge as well. Whether you are a novice or have been lifting all your life, the right mindset may be the difference between going there and not going there, going hard or going soft. Now, it is time to explore building the psychic…
Do Employee Wellness Programs Work?
Wellness programs at workplaces have become a common practice in both large and small corporations of the United States. These initiatives are assured of healthiness, less absenteeism, and heightened production. However, the question is; Are employee wellness programs even effective? This paper will discuss the nature of wellness programs, the advantages of these programs, the…
How To Be a Virtual Personal Trainer
Virtual personal training is not a trend anymore; it is a rapidly growing career in the digital and fast world. You can become a virtual personal trainer and enjoy new possibilities whether you happen to be a certified trainer who wants to enlarge his or her scope or a person who is fond of fitness…