What is the Purpose of a Professional Personal Training Certification
Professional personal training certification is a necessary qualification when one wants to develop a career as a personal trainer. Although being educated and enthusiastic about fitness is one thing, and being a certified fitness expert is another, it may help you to gain access to more job opportunities, practice safely, and become a more credible…
Do You Need a Degree to Be a Personal Trainer
A personal trainer is a very trendy profession and many people who love fitness and enjoy assisting others to attain their health and wellness objectives choose this career. Whether you should have a degree to become a personal trainer is a question that appears frequently. Although a degree can definitely help in certain situations, it…
What is Hybrid Strength Training?
Hybrid strength training is a fitness method which incorporates various styles of training to develop strength, endurance and overall fitness. As opposed to conventional strength training or cardio workouts, which only target one component of fitness, hybrid strength training incorporates several different modalities to produce a more holistic exercise. This kind of training enables people…
Is HIIT a Strength Training?
High-Intensity Interval Training (HIIT) is the new buzz in the fitness world and it is efficient and effective. But is it strength training? So, what is HIIT and how does it relate to strength training and can it be called a strength-building workout? Let us break it down. What is HIIT? High-Intensity Interval Training is…
How to Find a Personal Trainer for Seniors
Physical health is important as we grow older. Seniors can also become more mobile, stronger and feel better with the help of regular exercises. Nevertheless, it is essential to find a suitable personal trainer who is knowledgeable of the specific needs of older adults. In this guide, we will discuss how to locate a senior…
What is a Comprehensive Weight Management Program?
Weight management is a complex process and it does not only involve dieting or exercising. It necessitates a comprehensive approach to achieve a sustainable and healthy weight loss or maintenance. A multidimensional weight control program combines several approaches in controlling weight by taking into account physical, emotional and behavioral components of weight management. This blog…
