Does Weight Training Cause Hair Loss?
One of the most popular forms of exercise is weight training which has a number of benefits, not to mention it improves strength, muscle tone and fitness. But there are some fears that weight training can cause hair loss. This is a particularly pertinent question for those who are losing or thinning hair and are…
How to Become a Personal Trainer for Professional Athletes
Personal training of professional athletes is an interesting occupation. It combines your passion for fitness and an opportunity to work with the best athletes in the world. This guide will walk you through the process that will be needed to achieve this goal from education and certification, to experience and networking. Education and Certification Obtain…
What are Acceptable Practices for Managing Weight for Teens
Weight management is a topic that can be easily related to by many teens due to the pressures of society as well as the changes in the body that occur at this stage. It is extremely essential for the teens to use healthy and long-term strategies for weight management, and they should worry about general…
