Why Women Should Lift Weights
The typical woman’s first concern when they start to weight-lift is “I am afraid I will look bulky.” We know, we know. Most women do not want bulging biceps or thunderous thighs. Truthfully, women do not have the testosterone to get bulky and big like men. Even for men, it can be difficult to attain…
The New “STRONG by Zumba”
The cult favorite dance workout, Zumba, has introduced a new program called “STRONG by Zumba.” It is described as a high intensity boot camp class with a musical twist. Instead of grooving to the music as you normally would in Zumba, the “STRONG By Zumba” program focuses on syncing music to functional strengthening moves. This…
