Skip to content
Home
In Home Personal Training
Virtual Personal Training
About Us
In The Press
Contact
Menu
Home
In Home Personal Training
Virtual Personal Training
About Us
In The Press
Contact
Soups and Drinks Recipes
Quick and Easy Yogurt Parfait
Parfait’s make a quick and easy breakfast or snack that is packed with protein. The combination of yogurt with ripe
Veggie Smoothie
Green smoothies consist of 3 basic ingredients: greens, fruit and water. They are an easy way to get in your
Delicious Homemade Chicken Soup
Enjoy this delicious homemade chicken soup on a cold winter day. This recipe is filled with fiber, protein and delicious
Healthy Chilled Roasted Red Bell Pepper Soup
Red bell peppers are filled with vitamin C, vitamin A and carotenoids, making this recipe a wonderful cold remedy during
Nutritious Sausage and Cabbage Comfort Soup
This recipe for homemade Sausage and Cabbage Comfort Soup is packed with wholesome fiber from fresh vegetables and protein from
Quick & Easy Lentil Soup
Use this recipe as a go to for a light dinner or quick lunch. It's easy to make, tastes delicious
Quick Snack Veggie Power Juice
Using this green juice as a snack is an easy way to get in your servings of fruits and vegetables
Healthy Easy to Make Chocolate Shake
Here is a guilt-free creamy chocolate shake recipe that is guaranteed to satisfy your sweet tooth. This a great shake
Super Healthy and Yummy Gazpacho
Gazpacho is a tomato based raw vegetable soup that is served cold, making it a light and refreshing meal for